Resources

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"These are the days of miracle and wonder" when we can find lots of knowledge to quench our thirsty curiosity. Here are some exemplary sites I have serendipitously found, along with a bibliography of my current tai chi and qigong titles.

I hope you find value here, and that it may lead you to other intriguing resources.

Websites

Falk, Megan. "The Essential Guide to Tai Chi for Beginners." New York: Shape, 2021. https://www.shape.com/fitness/workouts/tai-chi-for-beginners
Good introductory and background information.

Jahnke, Roger. "The Physiology of Tai Chi and QiGong." Video. Santa Barbara: Institute of Intergral QiGong and Tai Chi, 2017. https://www.youtube.com/watch?v=ZJRtZAwVwgo
A little deep, but amazing! Relates all of the body systems to chi. (12 minutes)

Lam, Dr. Paul. "What is Tai Chi & What Are the Health Benefits?" Narwee NSW Australia: Tai Chi for Health Institute, 2018. https://taichiforhealthinstitute.org/what-is-tai-chi/
Very comprehensive site, with the history and principles of tai chi, and studies that demonstrate its health benefits.

Migala, Jessica. "What is Tai Chi? A Beginner's Guide to this Mind Body Practice." New York: Everyday Health, Inc., 2022. https://www.everydayhealth.com/wellness/tai-chi/guide/
Good introductory and background information.

"Need to Relax? Take a Break for Meditation." Video. Rochester MN: Mayo Clinic, 2022. https://www.mayoclinic.org/healthy-lifestyle/stress-management/multimedia/meditation/
vid-20084741
Seven-minute guided meditation.

"Qi Gong: What You Need to Know." National Center for Complementary and Integrative Health, National Institutes of Health, February 2022. https://www.nccih.nih.gov/health/qigong-what-you-need-to-know
With particular attention to the benefits of qigong for certain health conditions.

"Staying Healthy: The Health Benefits of Tai Chi." Harvard Health Publishing, Harvard Medical School, May 24, 2022. <https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi>
"This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life."

Bookshelf

Allen, Katherine. "The Qigong Bible: The Definitive Guide to Energy Cultivation Exercise." London: Godsfield Press, 2017.

"An Introduction to Tai Chi: A Gentle Exercise Program for Mental and Physical Well-Being." Boston: Harvard Health Publishing, 2022.

Douglas, Bill & Angela Wong Davis. "The Complete Idiot's Guide to T'ai Chi and Qi Gong." New York: Alpha Books, 2012.

Hanh, Thich Nhat. "Peace of Mind: Becoming Fully Present." Berkeley: Parallax Press, 2013.

Hanson, Rick. "Just One Thing: Developing a Buddha Brain One Simple Practice at a Time." Oakland: New Harbinger, 2011.

Hooton, Claire. "T'ai Chi for Beginners: 10 Minutes to Health and Fitness." Perigee, 1996.

Jwing-Ming, Yang. "The Root of Chinese Qigong: Secrets for Health, Longevity, & Enlightenment." Wolfeboro NH: YMAA Publications, 1997.

Lam, Dr. Paul. "Teaching Tai Chi Effectively." Narwee, NSW 2209, Australia: Tai Chi Productions, 2006.

Silva, Mari. "Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art." Primasta: 2021.