Finding Balance
" Happiness is available. Help Yourself. "
Thich Nhat Hanh
We Are Meant to Be Happy
Daily life can feel busy and rushed, with too much to do and too little time to do it. Such a constant flow of stimulus and stress can overwhelm the body and the mind, leading to poor health and anxiety.
When we take time to slow down our bodies and focus our attention, life feels easier and more manageable.
Practicing the slow, smooth movements of tai chi builds strength & balance in your body.
Focusing your attention on your movement brings calmness and clarity to your mind.
The simple practice of qigong, with its wonderful imagery and deep breathing, renews your vitality and joy.
Tai chi and qigong benefit your mind, your body, and your overall well-being.
Balance from Stillness
To bring balance to body, mind, and life, we must also bring stillness. There are many ways to invite moments of stillness into your day. Here are just a few:
Smile and breathe slowly and deeply.
Sit quietly and let your mind wander.
Watch the wind blow through the trees.
Listen to the birdsong at dawn and dusk.
Notice the wonder of Nature - it's everywhere!
Light a candle and listen to your favorite music.
Give yourself the precious gift of stillness to bring balance to your life.