** World Tai Chi & Qigong Day 2025 is Saturday April 26th! Go to our Classes page, or click on the Event Flyer for more info.
Choosing to Live Your Best Life!
Spiritus Optima is dedicated to enriching your life experience through the practice of tai chi and qigong.
Chi is our vital life force, the energy that powers our bodies. Chi flows throughout our bodies to keep us healthy and our minds clear.
Tai chi is a "soft" martial art, based on the laws of Nature and Traditional Chinese Medicine to encourage the flow of chi to maintain our health.
Qigong is the practice of growing or cultivating your chi through movement, imagery, and deep breathing.
Tai chi is often called "meditation in motion." A recent Harvard study concluded that tai chi could really be called "medication in motion," due to all the health benefits that are associated with tai chi.
It is my hope that everyone, everywhere can learn to enjoy tai chi!
"Staying Healthy: The Health Benefits of Tai Chi." Harvard Health Publishing, Harvard Medical School, May 24, 2022. <https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi>